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There are many different definitions of stress, the most common being that stress is a condition or feeling experienced when a person...

Four years ago, Jan Robinson’s husband died suddenly of a heart attack, making her an instant widow. She had no idea what widowhood...

The word 'depressed' is a common everyday word. People might say "I'm depressed" when in fact they mean "I'm fed up because I've had an...

Three months ago, Alex Renton wrote about the abuse he suffered at boarding school. Among the hundreds of emails he received from men...

Depression has a way of being an all-consuming, monster of a battle. It takes a toll physically and emotionally. It's often stigmatized....

If you’ve ever struggled to explain what depression feels like, I Had a Black Dog by the World Health Organization and illustrator...

#1 Be Clear About Your Goals Before starting, think about what you want to achieve. Whether it's managing anxiety, improving...

Accessibility Online counselling breaks down geographical barriers, making therapy accessible to those in remote areas or with mobility...